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!important;">生活方式調(diào)整同樣重要。均衡飲食，適量補(bǔ)充omega-3脂肪酸，限制酒精攝入。選擇寬松柔軟的棉質(zhì)衣物，減少皮膚摩擦。適度運(yùn)動(dòng)有助于改善代謝，但要避免過度出汗刺激皮膚。壓力管理不可忽視，冥想、瑜伽等放松技巧能減輕癥狀。記住，持之以恒的護(hù)理配合醫(yī)生指導(dǎo)，才能獲得最佳控制效果。</p> </div> </div> <div id="dwet2rf" class="blank"></div> <div id="nna2evq" class="tjwrap"> <div id="xcblvff" class="tj left"> <div id="wwyainm" class="fgf"></div> <div id="xgkdntk" class="tjlist"> <h3><img src="/static/default/pc/images/wz-icon2.png" /> 推薦文章 <img src="/static/default/pc/images/wz-icon2.png" /></h3> <ul> </ul> </div> </div> <div id="jjahywe" class="tj right"> <div id="1tn8rv2" class="fgf"></div> <div id="dmlrkr6" class="tjlist"> <h3><img src="/static/default/pc/images/wz-icon2.png" /> 熱點(diǎn)關(guān)注 <img src="/static/default/pc/images/wz-icon2.png" /></h3> <ul> <li>·<a href="/bdf/1077.html" title="如何防止白癜風(fēng)擴(kuò)散">如何防止白癜風(fēng)擴(kuò)散</a></li> <li>·<a href="/tf/1388.html" title="經(jīng)常掉頭發(fā)是什么原因女性">經(jīng)常掉頭發(fā)是什么原因女性</a></li> <li>·<a href="/pfsy/1177.html" 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